Simple Low Tox Living

A 4-Week Self-Paced Online Course to Help You Reduce Everyday Toxins Without the Overwhelm

Feeling Overwhelmed by Toxic Chemicals in Everyday Life?

From the food we eat to the products we use daily, environmental chemicals are nearly impossible to avoid and they’re increasingly linked to a wide range of chronic health concerns:

→ Fatigue
→ Anxiety
→ Obesity, diabetes, gut, and metabolic disorders
→ Immune disruption

Trying to make sense of what’s safe and what’s not? The internet can feel like a maze of conflicting advice, leaving you confused, anxious, and stuck.

Let’s change that.

Let’s Make Low Tox Living Simple, Practical, and Doable

Imagine if you could:

Understand the real impact of environmental toxins on your health
Confidently shop for everyday items without second-guessing the labels
Create a safe, supportive home environment for yourself and your family
Stop relying on influencers and misinformation, and finally feel empowered by the facts

That’s Why I Created Simple Low Tox Living

Simple Low Tox Living is a 4-week self-paced online course designed to help you reduce your daily exposure to harmful chemicals, without the stress, confusion, or need for expensive detox products.

We’ll focus on the most common (and often overlooked) sources of exposure and provide simple, affordable swaps and solutions you can implement right away.

By the End of the Course, You'll...

Feel confident choosing safer products for your home and body
Understand where toxic exposures are hiding and how to avoid them
Say goodbye to overwhelm and decision fatigue
Create a health-supportive home without needing to overhaul everything
Know how to shop smarter and cut through greenwashing
Take control of your health journey with practical, science-backed guidance

Here's what you'll learn

Simple Low Tox Living is all about helping you quickly and systematically identify & address the hidden toxicants in your home. In this program, we’re going to focus on the most common exposures that have the easiest and most accessible solutions (many are free!).

This means you can take action quickly to start lowering the toxic body burden for yourself and your family.

Module 1: Understanding Environmental Toxins + Hidden Exposures in Food

Learn how everyday exposures add up and why simply “detoxing” isn’t enough. Discover common chemicals found even in healthy foods (produce, meat, dairy) and how to reduce your intake without compromising your nutrition.

Module 2: Kitchen Check-In—Cookware, Packaging, and Food Storage

Uncover the hidden hazards in your kitchen. We’ll look at cookware, food packaging, and plastic containers and help you transition to safer alternatives that fit your lifestyle and budget.

Module 3: Personal Care & Beauty Products

In this module, we move to the bathroom. From lotions to lipstick, we’ll decode the most common toxic ingredients in personal care items, explain why regulation falls short, and show you how to shop smarter.

Module 4: Household Cleaners

Learn how to spot and avoid harsh chemicals in your cleaning products and discover safe, affordable, and effective alternatives. You’ll get a go-to list of trusted brands and ingredients to watch for.

Module 5: Indoor Air Quality

Did you know indoor air is often more polluted than outdoor air? We’ll walk through practical, low-cost ways to improve your home’s air quality, including DIY solutions for emergencies and guidance on choosing a reliable air purifier.

You'll also get:

Access to my group calls: Join me and your fellow participants for TWO live, interactive sessions where I will answer questions and keep the process simple and engaging.
Low-Tox Home Inventory Checklist: a simple checklist to help you spot common sources of toxins in your home with recommendations for easy swaps and habit changes.
Ingredient Watchlist: a clear list of chemicals to look out for in food packaging, personal care items, and cleaning products along with why they matter for your health.
Safer Shopping Guide: No more label confusion! This guide walks you through how to choose cleaner, healthier products across categories like skincare, cleaning, and makeup.
Food Prep & Cooking Tips: Discover how small changes in how you cook, store, and prepare food can make a big difference in reducing chemical exposure at mealtimes.
Curated Resource Library: Explore a list of helpful tools websites, apps, and browser extensions I like that make finding safer products easier and faster.

Is This Course Right for You?

Simple Low T ox Living is for you if:

You’re aware that chemicals may be impacting your health—but you don’t know where to begin
You want a clear, no-fuss plan to make your home safer
You suspect daily exposures may be contributing to issues like fatigue, hormone imbalance, or chronic inflammation
You’re done with conflicting information on social media and want trusted, science-backed guidance

Are You Ready to Embrace a Healthier, Toxin-Free Lifestyle?

You don’t need to invest in expensive detoxes, fancy products, or fear-based marketing.

This course will help you take simple, effective steps toward a healthier, lower-tox lifestyle—one that feels good, makes sense, and supports your long-term wellness goals.

Hi, I’m Deb –

Board Certified Health & Wellness Coach, Functional Diagnostic Nutrition and HTMA practitioner.

As someone who once struggled with extreme fatigue that negatively impacted my health, always stuck down the rabbit hole looking for answers, I got the training needed to to provide others with the tools they need to live a life full of energy, vitality, and joy.

I use a combination of functional lab testing, nutritional supplements, suggested proven diets, and emotional wellness coaching to provide my clients with a data-driven approach to reclaiming their health. I work as part of a team with my clients to create personalized plans that focus on long-term health and wellness.

There’s no need to just survive when you can learn how to thrive and enjoy life to the fullest.

Hear It From Others

"After years of feeling tired and frustrated with no answers, Deb’s personalized approach gave me the clarity I needed. The lab testing uncovered what was really going on, and her customized plan helped me regain my energy and confidence, she’s a breath of fresh air!"

- J . C.

NJ, USA

"I can't believe how much my life has changed since I started working with Deb. Her calm manor and customized plan addressed issues I thought I just had to live with. Now I wake up feeling less stressed and more energized plus my symptoms are fading. I can’t wait to see how much better I can feel."

- A . W .

CO, USA

"I was not sure what Deb could do for my chronic fatigue with the hair sample I sent to the lab but this process has exceeded my expectations. I’ve never felt more heard by a practitioner, and the results were more than I could hope for—this is the best investment I’ve made to improve my health!"

- C . R .

GA, USA

Deb Brucker,
Health & Wellness Coach

@LOWTOXCOACH

Health Coaching Programs

Get In Touch

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